This week we will highlight a five-star acupuncture point GB34. Make sure to check back weekly at www.acuspotacupuncture.com/blog for more interesting facts about acupuncture points.
In Chinese, the acupuncture point known as GB34 is called “Yanglingquan.” It is located on the leg, about four finger widths above the tip of the lateral malleolus (the bony prominence on the outside of the ankle).
Acupuncture point GB34 has a long history of use in traditional Chinese medicine. GB34 is a powerful point that is often used to treat a variety of health concerns, including pain, fatigue, and digestive issues. Here are some benefits of acupuncture at GB34:
- Relieves pain: GB34 is a potent point for the treatment of pain, particularly in the lower body. It is often used to relieve knee pain, ankle pain, and foot pain.
- Boosts energy: GB34 is believed to have a tonifying effect on the body, meaning it can help to boost energy levels and improve overall vitality.
- Improves digestion: GB34 is often used to treat digestive issues, such as constipation and diarrhea.
- Promotes healing: GB34 is believed to have a tonifying effect on the body, which can help to promote healing and recovery from injuries or illnesses.
There is research from the Western medical community on the effectiveness of acupuncture point GB34. For example, a study published in the journal “Acupuncture in Medicine” found that acupuncture at GB34 was effective in reducing pain and improving function in patients with chronic ankle instability. Another study, published in the “Journal of Orthopaedic & Sports Physical Therapy,” found that acupuncture at GB34 may be helpful for reducing knee pain in people with patellofemoral pain syndrome.
Here are a few relevant links that may be helpful, and citations of the journal articles mentioned in the text:
- Acupuncture Today: Gallbladder 34: https://www.acupuncturetoday.com/abc/gallbladder34.php
- Acupuncture.com: Gallbladder 34 (GB34) – Yang Ling Quan: https://www.acupuncture.com/education/points/gb/gb34.htm
- Acupuncture Association of Chartered Physiotherapists: Gallbladder 34 (GB34): https://www.acupunctureassociation.org.uk/gallbladder-34-gb34/
- Acupuncture in Medicine: “Acupuncture for chronic ankle instability: a randomised controlled trial.” https://aim.bmj.com/content/early/2012/03/20/acupmed-2011-010081
- Journal of Orthopaedic & Sports Physical Therapy: “Acupuncture for patellofemoral pain syndrome: a systematic review.” https://www.jospt.org/doi/10.2519/jospt.2013.4602
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